![]() There are areas of Reddit I don’t frequent there are areas of Reddit I won’t frequent there are areas of Reddit that no doubt I am blissfully unaware of and am happy to remain that way. The problem with that is even in the loveliest of subreddits, all manner of behaviour happens, because Reddit is a microcosm of internet life, not an internet utopia no matter how much we might want it to be. Reddit is huge and fascinating and diverse, wholesome and toxic, all in one massive bundle of anonymous users with no filters except their own internal constraints. The link to our new-user friendly subs list is below.Ī note from our esteemed llama on the Reddit experience: Commenting is usually less restricted than posting. While many of these subreddits will be fun to browse and vote on, your participation might be limited right now. Many of the subreddits listed in this thread will not be open to new or low-karma users for posts, and comments made therein might even be filtered for approval or auto-collapsed. ![]() Summary Baobab has not been well studied in women who are pregnant or breastfeeding and contains some antinutrients and cyclopropenoid fatty acids, which may have negative effects but are reduced during processing.Please note that this is not our recommended subreddit list for new users. Therefore, it’s best to keep intake in moderation and consult with your doctor if you have any questions or concerns. Yet, studies show that these harmful compounds are significantly reduced during processing and unlikely to be problematic for most people ( 24).įinally, research is limited on the effects of baobab in women who are pregnant or breastfeeding. There have also been some concerns about the presence of cyclopropenoid fatty acids in baobab oil, which can interfere with fatty acid synthesis and may contribute to health problems ( 22, 23). However, the number of antinutrients found in baobab is too low to be of concern for most people, especially if you follow a well-balanced diet rich in other healthy whole foods ( 21). Though most people can safely consume baobab, some potential side effects should be considered.įirst, the seeds and pulp contain antinutrients, such as phytates, tannins and oxalic acid, that can reduce nutrient absorption and availability ( 20). Summary Animal studies show that baobab may help reduce inflammation and prevent oxidative damage to cells, but more research in humans is needed. However, despite these promising findings, more research is still needed to determine how baobab may impact inflammation in humans. One rat study found that baobab fruit pulp reduced multiple markers of inflammation and helped protect the heart from damage ( 12).Ī mouse study showed that baobab extract decreased oxidative damage to cells and reduced levels of inflammation ( 13). Though current research is mostly limited to animals, some studies have observed that baobab may help decrease levels of inflammation in the body. Some studies suggest that chronic inflammation could contribute to a long list of health conditions, including heart disease, cancer, autoimmune disorders and diabetes ( 11). Summary Baobab is highly nutritious and different parts of the plant supply varying amounts of protein, vitamin C, antioxidants, potassium, magnesium, iron, zinc, calcium and B vitamins.īaobab is packed with antioxidants and polyphenols, which are compounds that protect your cells from oxidative damage and reduce inflammation in your body. Therefore, both powdered baobab and fresh parts of the plant are highly nutritious. Vitamin C: 58% of the Reference Daily Intake (RDI).Two tablespoons (20 grams) of powdered baobab provides approximately ( 4): ![]() Powdered baobab contains many important nutrients but is especially high in vitamin C, vitamin B6, niacin, iron and potassium. However, in most parts of the world where fresh baobab is unavailable, it’s more commonly found as a dried powder. ![]() The leaves are rich in calcium and high-quality proteins that can be easily digested.įurthermore, the seeds and kernel of the plant are loaded with fiber, fat and micronutrients like thiamine, calcium and iron ( 2, 3). Research shows that the nutritional content of baobab can vary depending on the geographical location where it’s grown and between different parts of the plant, such as the leaves, pulp and seeds.įor instance, the pulp is high in vitamin C, antioxidants and several key minerals like potassium, magnesium, iron and zinc ( 1). Baobab is a good source of many important vitamins and minerals.
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